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Indian yoga is best or not - Let's know

In this article, we will briefly discuss whether Indian Yoga is the best or not. So read it till the end and like our facebook page and join telegram channel.

indian yoga is best or not
The first question is why are we even talking about whether Indian Yoga is the best or not. And the second question should come in our mind that who will decide what is the best yoga and what is not.

Yoga is a gift given by the Indian subcontinent to the whole world, and if even a single person anywhere in the world is practicing yoga, it means that what the Indian subcontinent discovered, what it created is beneficial to the whole world.

Few words about yoga...

Yoga is a set of ancient practices first developed in India to unite with the universe and to keep the mind, intellect and body healthy. It is still popular in the country even after thousands of years have passed, and it is considered a spiritual exercise.

Many Indians see it as a way to attain enlightenment. Yoga is divided into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga and Raja Yoga. However, these are just a few of the many variations of this practice.

Yoga and its important aspects

Yoga gradually became popular in the West, that too after the arrival of International Yoga Day and due to its many asanas, it became famous among the youth. Whenever something becomes famous, many alternatives are created for it, something similar happened in the case of yoga, and became a part of a western debate whether Indian yoga is best or ours.
Keep in mind here that yoga is generally viewed in the West as just an exercise, while it is an important part of Buddhism, Hinduism and Jainism and is considered to be above exercise.

For anyone who is a follower of these religions, yoga is not only seen as an exercise, but it is also a method that can be used to achieve enlightenment. The practice has existed for thousands of years, and is mentioned in many important Indian texts such as the Upanishads and the Bhagavad Gita.

Contemporary yoga includes many different principles, and many of these are drawn directly from Indian religions and some have been created for their own convenience or for the purpose of making something different.

Practitioners often chant, and also perform breathing techniques. Meditation plays an important role in yoga, and many Western yoga establishments present the practice in a way that can help those who do not practice Hinduism.

Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition, it is a great way to stay physically fit. Many people who practice yoga see it as a great way to improve their health or increase their brain function.

The goal of some yoga practitioners is called samadhi. Samadhi is a complex mental state where one can attain ecstasy. But in western yoga this thing is found in negligible quantity.

Those who follow Hinduism believe that yoga makes one feel closer to God. Buddhists believe that yoga can help individuals achieve deeper levels of enlightenment. Western nations value individualism, so many people in the West use yoga as a method of self-improvement.

Yoga is a very ancient practice that emphasizes on having complete control over the body and mind. Many who use it believe that they will be able to gain insight into the underlying structure of reality. A yogi is a person who will attain a state of enlightenment where his thoughts will cease, and he will attain a kind of divine union.

Yoga is a very complex subject that can mean different things to different people. Even if one does not wish to acquire knowledge, this practice can allow them to increase their insight. Even though yoga is closely related to Indian religions, it is not a religion in itself. Although the exact age of the practice is not known, it is estimated that it has existed for at least 6,000.

That is why, instead of focusing on whether Indian yoga is the best or not, we should help them to reach the heart of the people. Anyway, those who regard it as a way of divine or cosmic union and have been practicing it for thousands of years; Obviously he knows what yoga can do. And the land of such people and sages has been India and Yoga as a tradition has been reflected in the rites of the people.

So overall, Yoga is Indian, and in true sense, Yoga is Sanatani, and is for the entire human race.

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